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The Health Benefits of Mindful Breathing

The Health Benefits of Mindful Breathing

Being human, we often find ourselves forgetting the wonders of breathing. We take it for granted. It takes a health crisis or bad air quality for us to appreciate this basic, yet profound ability.

Plenty of providers for home care in Memphis, Tennessee encourage their patients to do yoga, meditation, and other relaxation techniques that depend on focusing on the breath because of the benefits that proper breathing have on the mind and body.

Emotional and Physical Benefits of Breath Meditation

For thousands of years, meditation practitioners have known that befriending one’s breath keeps the mind and body healthy. Scientists have been working to translate these ancient practices for today’s world. From very practical stress reduction to exploring one’s emotions, programs are being developed to meet contemporary problems.

By helping your loved ones practice mindful breathing, caregivers can:

  • Reduce their loved one’s stress levels
  • Lower heart rate and blood pressure
  • Reduce depression
  • Help seniors manage chronic pain

Care providers in need of respite care services in Tennessee may find that meditation can help with reducing the effects of burnout, making it easier for them to cope.

Psychologists have also been utilizing the power of the breath. Various breath work techniques allow patients to explore issues related to consciousness. Dr. Stan Grof connects the simplicity of the breath with the life issues that patients find themselves confronting at various stages of life with his development of “Holotropic Breathwork.”

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Our Mission Statement

Your HOME is the only place that can give you comfort, make you feel safe, and encourage you to heal faster. We make it our mission to help you recover or manage your health in the very same place where you live. We aim to make health care convenient, affordable, and easily accessible.

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We Offer the Following Services

Let your home be the best place for recovery and health management. Annointed Hands Homecare LLC can provide you with a range of services to suit your unique needs.

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Annointed Hands Homecare LLC Contact Information

We serve the areas of Memphis City limits, Bartlett, Cordova, and Lakeland.