Being human, we often find ourselves forgetting the wonders of breathing. We take it for granted. It takes a health crisis or bad air quality for us to appreciate this basic, yet profound ability.
Plenty of providers for home care in Memphis, Tennessee encourage their patients to do yoga, meditation, and other relaxation techniques that depend on focusing on the breath because of the benefits that proper breathing have on the mind and body.
Emotional and Physical Benefits of Breath Meditation
For thousands of years, meditation practitioners have known that befriending one’s breath keeps the mind and body healthy. Scientists have been working to translate these ancient practices for today’s world. From very practical stress reduction to exploring one’s emotions, programs are being developed to meet contemporary problems.
By helping your loved ones practice mindful breathing, caregivers can:
- Reduce their loved one’s stress levels
- Lower heart rate and blood pressure
- Reduce depression
- Help seniors manage chronic pain
Care providers in need of respite care services in Tennessee may find that meditation can help with reducing the effects of burnout, making it easier for them to cope.
Psychologists have also been utilizing the power of the breath. Various breath work techniques allow patients to explore issues related to consciousness. Dr. Stan Grof connects the simplicity of the breath with the life issues that patients find themselves confronting at various stages of life with his development of “Holotropic Breathwork.”