A large 52.5 million U.S. adults suffer pain and stiffness caused by arthritis, which wreaks havoc on joints throughout the body. Providers of home care in Memphis, Tennessee, like Annointed Hands Homecare LLC, have incorporated programs such as exercise into client care plans, to help them cope with this condition.
Exercise is found to reduce symptoms of arthritis and improve mobility. Often what caregivers would advise seniors to do is “gentle yoga.” This ancient practice is a lot less physically challenging and can help people with arthritis manage their conditions.
According to Hansa Knox, a yoga director from Denver Colorado, gentle yoga is a form of yoga that can be adapted to any population, from those with limited mobility, including seniors with arthritis, Parkinson’s, and those with snappy and poppy joints.
It may also help patients that have dementia and other cognitive complications, as it helps both expand and relax the mind.
Call your nearest local yoga studio or community recreation and health centers today to find an instructor experienced in teaching gentle yoga to help with your loved one’s conditions!