Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. Caregivers can implement this method in planning out their loved one’s meals.
The goal of the ketogenic diet is to let the body use fat for energy instead of carbohydrates or glucose. With this, you get most of your energy from fat, with very little of the diet coming from carbohydrates. This has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for individuals with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes.
Nonetheless, providers of home care in Memphis, Tennessee says this doesn’t mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include:
- fish such as salmon
- cottage cheese
- olives and olive oil
For more information about the services we offer, including our respite care services in Tennessee, you can contact us here.